self-reflection – Writing & Editing Podcast

Tag: self-reflection

2023

170. Self-Reflection and Staying Calm

My guest today is Steve Vincent, who talks about self-reflection and examining the issues and characteristics that make you who you are, and has some ideas for how to stay calm in the hectic and stressful world that most of us live in.

Steve's Website
https://stevevincentonline.com/

Steve's Book
https://stevevincentonline.com/finding-you/

2022

120. Getting Out of Your Head to Live with Anxiety

My guest is Brian Sachetta, who has published books about both anxiety and depression, and maintains a website and a blog. He also does personal coaching. We talk about his approach as well as the various other methods that are used to deal with these increasingly prevalent mental illnesses.