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Tag: the moment

Posted in: 2022

120. Getting Out of Your Head to Live with Anxiety

https://chrt.fm/track/CFE4F1/www.buzzsprout.com/1912968/11781711-120-getting-out-of-your-head-to-live-with-anxiety.mp3

My guest is Brian Sachetta, who has published books about both anxiety and depression, and maintains a website and a blog. He also does personal coaching. We talk about his approach as well as the various other methods that are used to deal with these increasingly prevalent mental illnesses. 

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