Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She has written other books since, but is also a certified meditation leader, mental health advocate, and ultramarathoner. Nita founded Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and another group called The Writer’s Mind, to share writing practices in order to produce publishable work. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. She was a really informed guest, and exuded a feeling of calm and content. Please have a listen to our conversation.